Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tsp dried dill; 1 tsp lemon juice; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in spicy buffalo sauce and wrapped with crisp romaine and a creamy Greek yogurt ranch for a zesty, satisfying crunch.

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NUTRITION

Protein

55.2g

Fat

24.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

1 cup shredded romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5 to 6 minutes per side.
3
Remove the chicken from the pan, let it rest for a few minutes, then dice it into bite-sized pieces.
4
In a small bowl, toss the diced chicken with the buffalo sauce until well coated.
5
In another small bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean ranch dressing.
6
Lay the whole wheat tortilla flat and spread the ranch dressing across the center.
7
Top the dressing with shredded romaine lettuce, shredded carrots, and the buffalo chicken.
8
Fold in the sides of the tortilla and roll it up tightly to serve.