Name: Tender Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup tomato puree; 0.25 cup red kidney beans; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Slow-simmered lean ground beef and kidney beans infused with aromatic smoked paprika and chipotle for a rich, velvety texture that warms the soul.

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NUTRITION

Protein

48.7g

Fat

28.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.25 cup red kidney beans

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are softened and the onions are translucent.
3
Add the ground beef, breaking it apart with a wooden spoon, and cook until it is thoroughly browned and no longer pink.
4
Stir in the smoked paprika, ground cumin, chili powder, sea salt, and black pepper, allowing the spices to toast for 1 minute until highly fragrant.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then immediately reduce the heat to low.
7
Cover the pot and simmer for 15-20 minutes, stirring occasionally, until the chili has thickened and the flavors have deeply melded.
8
Ladle the chili into a bowl and serve hot.