NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Pat the chicken breast dry and toss the cubes with arrowroot powder, sea salt, and black pepper until evenly coated for a crisp finish.

• 2

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden-brown and cooked through.

• 3

  Steam the broccoli florets in a basket over boiling water until they are tender-crisp and bright green.

• 4

  In a small glass bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 5

  Reduce the skillet heat to medium, pour the sauce over the chicken, and stir constantly until the glaze becomes thick and glossy.

• 6

  Build your bowl by layering the fluffy jasmine rice at the base, topped with the glazed honey-garlic chicken and the steamed broccoli.