Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 1 tbsp honey; 3 cloves garlic; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 1 tsp avocado oil; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with crisp-tender broccoli florets for a satisfying and savory meal.

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NUTRITION

Protein

45.3g

Fat

25.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp honey

3 cloves garlic

1 tbsp coconut aminos

1 tsp apple cider vinegar

1 tsp avocado oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, minced garlic, coconut aminos, and apple cider vinegar until well combined.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 5-6 minutes per side until deeply golden and cooked through.
5
While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and crisp-tender.
6
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken, tossing to coat as the sauce bubbles and thickens into a sticky glaze.
7
Serve the glazed chicken immediately alongside the steamed broccoli.