Name: Crispy Pan-Seared Sardines with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz fresh sardines; 1 tsp extra virgin olive oil; 2 cup arugula; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Crispy Pan-Seared Sardines with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sardines with Zesty Lemon

Fresh sardines are pan-seared until the skin is golden and crisp, then finished with a bright lemon-garlic sauce over a bed of peppery arugula.

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NUTRITION

Protein

53.2g

Fat

33.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

8 oz fresh sardines

1 tsp extra virgin olive oil

2 cup arugula

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the sardines dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place sardines skin-side down in the hot pan and sear for 2-3 minutes until the skin is golden and crispy.
4
Carefully flip the sardines and cook for an additional 1-2 minutes until just cooked through.
5
Stir in the minced garlic and lemon zest for the last 30 seconds of cooking until fragrant.
6
Remove the skillet from heat and drizzle the fresh lemon juice over the fish.
7
Toss the arugula and halved cherry tomatoes in a bowl, then top with the crispy sardines and a sprinkle of fresh parsley.