Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast marinated in lemon and garlic, grilled until tender and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

529kcal
Protein
41.5g
Fat
20.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it rest for 10 minutes.

  • 3

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until it is light and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Toss the steamed broccoli and quinoa with the remaining half of the lemon-garlic marinade.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli, seasoning with a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast marinated in lemon and garlic, grilled until tender and served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

529kcal
Protein
41.5g
Fat
20.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it rest for 10 minutes.

  • 3

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until it is light and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Toss the steamed broccoli and quinoa with the remaining half of the lemon-garlic marinade.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli, seasoning with a pinch of sea salt if desired.