Name: Tender Ground Chicken and Fennel Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 cup fennel bulb; 0.5 cup yellow onion; 2 cloves garlic cloves; 1 tbsp extra virgin olive oil; 2 cups baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

Tender Ground Chicken and Fennel Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Chicken and Fennel Skillet

Ground chicken sautéed with aromatic fennel and fresh spinach, creating a savory and fragrant skillet meal finished with a bright squeeze of lemon.

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NUTRITION

Protein

51.5g

Fat

28g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 cup fennel bulb

0.5 cup yellow onion

2 cloves garlic cloves

1 tbsp extra virgin olive oil

2 cups baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced fennel bulb, sautéing for 5-7 minutes until the fennel is tender and slightly caramelized.
3
Add the minced garlic and cook for 1 minute until fragrant.
4
Add the ground chicken to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and dried oregano.
5
Cook the chicken for 6-8 minutes until browned and cooked through.
6
Stir in the baby spinach and cook until just wilted, about 1-2 minutes.
7
Remove from heat and drizzle with fresh lemon juice before serving.