Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet seasoned with smoked paprika and garlic, served with crisp-tender asparagus finished with a bright and zesty lemon glaze.

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NUTRITION

Protein

44.2g

Fat

29.3g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and add the trimmed asparagus spears to the empty side of the pan.
5
Cook the salmon for another 3-4 minutes until cooked through while tossing the asparagus frequently until tender.
6
Drizzle the lemon juice over the salmon and asparagus just before removing from the heat.
7
Plate the salmon alongside the zesty asparagus and serve immediately.