Name: Tender Chicken and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 2 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup kale; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken and White Bean Soup

Sautéed aromatics and tender chicken simmered in a savory broth with creamy white beans and vibrant kale for a comforting, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

13.2g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

2 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup kale

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until aromatic.
4
Add the chicken breast and pour in the chicken broth, bringing the mixture to a gentle simmer.
5
Cook for 12-15 minutes or until the chicken is cooked through, then remove the chicken to shred it with two forks.
6
Return the shredded chicken to the pot along with the cannellini beans and chopped kale.
7
Simmer for an additional 5 minutes until the kale is wilted and the beans are heated through.
8
Season with sea salt, black pepper, and a squeeze of fresh lemon juice before serving.