Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

62g

Fat

28.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet generously with sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
7
Add the minced garlic to the pan and sauté for 30 seconds until fragrant.
8
Add the green beans to the garlic and sauté for 5-7 minutes until they are tender-crisp.
9
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.