NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

1 tsp extra virgin olive oil

1 tbsp raw honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.33 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the raw honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.

• 7

  Pour the honey-garlic glaze into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens and coats the chicken.

• 8

  Assemble the bowl by placing the cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.

• 9

  Sprinkle with sesame seeds before serving.