Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Blueberries, Raspberries, Blackberries); 1 teaspoon Hemp Hearts; 0.5 tablespoon Slivered Almonds

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a handful of toasted slivered almonds.

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NUTRITION

Protein

44.2g

Fat

7.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Blueberries, Raspberries, Blackberries)

1 teaspoon Hemp Hearts

0.5 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Wash and pat dry the mixed berries, or thaw them slightly if using frozen.
3
In a tall glass or bowl, spoon in half of the protein-yogurt mixture.
4
Add a layer of half the mixed berries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.