Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 tbsp honey; 1.5 tbsp coconut aminos; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 cup jasmine rice; 1.5 cups broccoli florets; 1 stalk green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Crispy chicken breast bites sautéed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.8g

Fat

11.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1.5 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.25 cup jasmine rice

1.5 cups broccoli florets

1 stalk green onions

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets in a basket over boiling water until tender-crisp and bright green, then set aside.
3
In a small jar or bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through.
5
Pour the honey-garlic sauce into the skillet, tossing the chicken for 1-2 minutes until the glaze is thick and sticky.
6
Serve the chicken and steamed broccoli over the cooked jasmine rice, garnished with thinly sliced green onions.