Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 100 grams Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 Lemon wedge

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potatoes and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

17.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half the olive oil, sea salt, and black pepper, then roast for 15 minutes.
3
Add the asparagus to the baking sheet, toss with the potatoes, and roast for an additional 10 minutes until tender.
4
While veggies roast, season the salmon fillet with salt, pepper, and minced garlic.
5
Heat the remaining oil in a cast-iron skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.
8
Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.