Name: Cottage Cheese Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 10g Vanilla Whey Protein; 100g Fresh Strawberries; 50g Fresh Blueberries; 15g Sliced Almonds

Cottage Cheese Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Berries and Almonds

Creamy cottage cheese whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.3g

Fat

10.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

10g Vanilla Whey Protein

100g Fresh Strawberries

50g Fresh Blueberries

15g Sliced Almonds

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PREPARATION

1
Place the cottage cheese and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously or use a hand blender until the mixture is smooth and the protein powder is fully incorporated.
3
Wash the berries and slice the strawberries into bite-sized pieces.
4
In a clear glass or mason jar, layer half of the whipped cottage cheese mixture.
5
Add a layer of strawberries and blueberries over the cheese.
6
Top with the remaining cottage cheese mixture.
7
Finish by sprinkling the sliced almonds on top for a satisfying toasted crunch.