Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

43.2g

Fat

13.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or a cast-iron skillet to medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions using water or low-sodium vegetable broth.
5
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and vibrant green.
6
Slice the grilled chicken into strips.
7
Assemble your bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.
8
Drizzle the remaining olive oil over the broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.