Name: Tender Spiced Butter Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 1.5 cup cauliflower rice; 1 tbsp fresh cilantro

Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Sautéed chicken breast simmered in a velvety spiced tomato sauce, served over riced cauliflower for a comforting and fragrant meal.

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NUTRITION

Protein

54.7g

Fat

21.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

1.5 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, turmeric, and garam masala.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté finely diced onion, minced garlic, and grated ginger until the onions are soft and fragrant.
4
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
5
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce thickens and the chicken is cooked through.
6
While the sauce simmers, lightly steam or sauté the cauliflower rice in a separate pan until tender.
7
Serve the creamy butter chicken over the cauliflower rice and garnish with fresh cilantro.