Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A fluffy egg scramble folded with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

405kcal
Protein
27.2g
Fat
22.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread.

  • 8

    Serve the scramble immediately with the toast and top with sliced avocado.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A fluffy egg scramble folded with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and toasted sprouted bread.

NUTRITION

405kcal
Protein
27.2g
Fat
22.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread.

  • 8

    Serve the scramble immediately with the toast and top with sliced avocado.