Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

462kcal
Protein
33.4g
Fat
23.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until the grains are translucent and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

462kcal
Protein
33.4g
Fat
23.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until the grains are translucent and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.