Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and steamed broccoli with a zesty lemon finish.

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NUTRITION

391kcal
Protein
41.5g
Fat
9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Mince the garlic and whisk it with half of the olive oil and half of the lemon juice in a small bowl.

  • 3

    Brush the chicken breast with the garlic-lemon mixture and season with a pinch of salt and black pepper.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and steamed broccoli with a zesty lemon finish.

NUTRITION

391kcal
Protein
41.5g
Fat
9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Mince the garlic and whisk it with half of the olive oil and half of the lemon juice in a small bowl.

  • 3

    Brush the chicken breast with the garlic-lemon mixture and season with a pinch of salt and black pepper.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.