Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy rice with vibrant steamed broccoli and carrots.

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NUTRITION

Protein

51.4g

Fat

10.6g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets and sliced carrots until they are tender-crisp, then set aside.
2
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger.
5
Pour the sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked rice into a bowl, top with the steamed vegetables and the crispy honey-garlic chicken.