Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites and spinach folded with creamy cottage cheese and served with blistered cherry tomatoes.

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NUTRITION

311kcal
Protein
21.9g
Fat
21.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.

  • 5

    Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.

  • 6

    Serve immediately topped with sliced avocado and a crack of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites and spinach folded with creamy cottage cheese and served with blistered cherry tomatoes.

NUTRITION

311kcal
Protein
21.9g
Fat
21.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.

  • 5

    Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.

  • 6

    Serve immediately topped with sliced avocado and a crack of black pepper.