Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Light and fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with cubes of sweet potato for a satisfyingly toasted finish.

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NUTRITION

399kcal
Protein
34.2g
Fat
13.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour in the egg whites, seasoning with black pepper and garlic powder if desired.

  • 8

    Gently fold the egg whites until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Light and fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with cubes of sweet potato for a satisfyingly toasted finish.

NUTRITION

399kcal
Protein
34.2g
Fat
13.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour in the egg whites, seasoning with black pepper and garlic powder if desired.

  • 8

    Gently fold the egg whites until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.