Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
47g
Fat
22.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with one teaspoon of olive oil and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash or blend with nutritional yeast, the remaining teaspoon of olive oil, and a pinch of salt until smooth.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

457kcal
Protein
47g
Fat
22.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with one teaspoon of olive oil and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash or blend with nutritional yeast, the remaining teaspoon of olive oil, and a pinch of salt until smooth.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon juice.