Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp ghee; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender asparagus spears brightened with fresh lemon and cracked black pepper.

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NUTRITION

Protein

44.0g

Fat

36.7g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp ghee

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt, black pepper, and garlic powder.
2
Heat the ghee in a large non-stick skillet over medium-high heat until it is shimmering and hot.
3
Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it to ensure a deep golden crust develops.
4
Flip the salmon fillet over and add the trimmed asparagus spears to the open spaces in the skillet.
5
Drizzle the olive oil over the asparagus and toss them slightly in the pan to coat.
6
Continue cooking for another 3 to 4 minutes until the salmon is cooked through and the asparagus is vibrant and tender-crisp.
7
Remove the skillet from the heat and squeeze the fresh lemon juice over the salmon and vegetables before serving.