NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 whole jumbo pasta shells

3 tbsp part-skim ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

2 tbsp shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the jumbo pasta shells in a pot of boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 4

  Add the fresh spinach to the skillet with the turkey and sauté for 1-2 minutes until completely wilted.

• 5

  In a medium mixing bowl, combine the cooked turkey, sautéed spinach, ricotta cheese, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce onto the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with mozzarella and parmesan cheese.

• 9

  Bake for 15 to 20 minutes until the sauce is bubbling and the cheese has melted into a golden crust.