Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and lean turkey sausage tossed with tender baby spinach, finished with a drizzle of olive oil and a pinch of flaky sea salt.

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NUTRITION

407kcal
Protein
35.2g
Fat
27.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.8 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the skillet heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and lean turkey sausage tossed with tender baby spinach, finished with a drizzle of olive oil and a pinch of flaky sea salt.

NUTRITION

407kcal
Protein
35.2g
Fat
27.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.8 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the skillet heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.