Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin paired with smooth cauliflower mash and steamed green beans, all finished with a touch of savory garlic ghee.

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NUTRITION

448kcal
Protein
44.6g
Fat
22.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Place the cauliflower florets in the steamer basket and steam for 10 to 12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor with the minced garlic and a pinch of salt, then process until completely smooth.

  • 8

    Slice the steak against the grain and serve immediately alongside the cauliflower mash and green beans.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin paired with smooth cauliflower mash and steamed green beans, all finished with a touch of savory garlic ghee.

NUTRITION

448kcal
Protein
44.6g
Fat
22.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Place the cauliflower florets in the steamer basket and steam for 10 to 12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 7

    Transfer the steamed cauliflower to a food processor with the minced garlic and a pinch of salt, then process until completely smooth.

  • 8

    Slice the steak against the grain and serve immediately alongside the cauliflower mash and green beans.