NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain, reserving 2 tablespoons of the pasta water.

• 3

  While pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.

• 4

  Season the chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.

• 5

  Reduce the heat to low, then stir in the cooked pasta, broccoli, Greek yogurt, parmesan cheese, and the reserved pasta water.

• 6

  Toss everything together until a creamy sauce forms, then garnish with fresh parsley and serve immediately.