Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked jasmine rice; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot starch; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and vibrant broccoli florets are tossed in a glossy, ginger-infused glaze for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

51.4g

Fat

15.2g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot starch

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and pat dry with a paper towel.
2
In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot starch until evenly coated.
3
In a separate small jar, whisk together the coconut aminos, honey, sesame oil, minced garlic, and grated ginger to create the sauce.
4
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear until golden brown and crispy on all sides, about 5-6 minutes.
5
Add the broccoli florets to the skillet along with two tablespoons of water. Cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the sauce mixture over the chicken and broccoli. Stir constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the crispy chicken and broccoli immediately over the warm jasmine rice.