Name: Creamy Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup red lentils; 1 tbsp full-fat coconut milk; 1 cup fresh spinach; 0.75 cup low-sodium chicken broth; 1 tsp avocado oil; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil and Vegetable Stew

Chicken breast and red lentils simmered in a fragrant coconut broth with vibrant turmeric and wilted spinach for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

12.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

1 tbsp full-fat coconut milk

1 cup fresh spinach

0.75 cup low-sodium chicken broth

1 tsp avocado oil

0.25 tsp ground turmeric

0.25 tsp ground cumin

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium pot over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5 minutes.
3
Stir in the minced garlic, grated ginger, turmeric, and cumin, cooking for 1 minute until fragrant.
4
Add the red lentils, chicken broth, and sea salt, then bring the mixture to a gentle boil.
5
Reduce heat to low, cover, and simmer for 15 minutes or until the lentils are tender and have absorbed most of the liquid.
6
Stir in the coconut milk and fresh spinach, cooking for 2 minutes until the spinach is wilted and the stew is creamy.
7
Season with black pepper and serve warm.