Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and steamed asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

47g

Fat

16.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side up for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.
5
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
6
Drain the cauliflower and blend with the Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon.