Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

315kcal
Protein
40.2g
Fat
5.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.

  • 2

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 3

    Add half of the mixed berries over the yogurt layer, spreading them evenly.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the mixed berries.

  • 5

    Sprinkle the hemp hearts over the top of the final berry layer to add a nutty texture.

  • 6

    Serve immediately or refrigerate for up to 30 minutes for a firmer consistency.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

315kcal
Protein
40.2g
Fat
5.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.

  • 2

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 3

    Add half of the mixed berries over the yogurt layer, spreading them evenly.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the mixed berries.

  • 5

    Sprinkle the hemp hearts over the top of the final berry layer to add a nutty texture.

  • 6

    Serve immediately or refrigerate for up to 30 minutes for a firmer consistency.