NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean grass-fed ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 whole whole wheat slider buns

PREPARATION

• 1

  Place a large non-stick skillet over medium-high heat.

• 2

  Add the ground beef, diced onion, and diced green pepper to the pan, breaking the meat into small crumbles with a wooden spoon.

• 3

  Cook for 5-7 minutes until the beef is fully browned and the vegetables have softened.

• 4

  Carefully drain any excess fat from the skillet to keep the meal clean and lean.

• 5

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 6

  Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until the sauce has thickened and slightly caramelized.

• 7

  While the beef simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler until golden.

• 8

  Spoon the zesty beef mixture evenly onto the bottom buns and top with the remaining halves to serve.