Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

459kcal
Protein
46.5g
Fat
23.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the broccoli florets and water to the skillet, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 5

    Remove the broccoli from the pan and set aside; increase heat to high and add the beef strips in a single layer.

  • 6

    Sear the beef for 1-2 minutes per side until browned and caramelized, then add the minced garlic and cook for 30 seconds.

  • 7

    Return the broccoli to the pan, pour in the tamari sauce and toasted sesame oil, and toss everything together for 1 minute.

  • 8

    Garnish with toasted sesame seeds and serve immediately while steaming hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a sprinkle of nutty toasted sesame seeds.

NUTRITION

459kcal
Protein
46.5g
Fat
23.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, grated fresh ginger, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the broccoli florets and water to the skillet, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 5

    Remove the broccoli from the pan and set aside; increase heat to high and add the beef strips in a single layer.

  • 6

    Sear the beef for 1-2 minutes per side until browned and caramelized, then add the minced garlic and cook for 30 seconds.

  • 7

    Return the broccoli to the pan, pour in the tamari sauce and toasted sesame oil, and toss everything together for 1 minute.

  • 8

    Garnish with toasted sesame seeds and serve immediately while steaming hot.