Name: Tender Beef Mince with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 1 cup Cremini mushrooms; 0.5 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 cup Cauliflower rice; 1 clove Garlic; 0.25 cup Yellow onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Tender Beef Mince with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Mince with Creamy Mushroom Sauce

Sautéed lean ground beef and earthy cremini mushrooms simmered in a silky, garlic-infused sauce served over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

56.4g

Fat

31.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 cup Cremini mushrooms

0.5 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 cup Cauliflower rice

1 clove Garlic

0.25 cup Yellow onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sliced mushrooms, sautéing until the onions are translucent and mushrooms are golden.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for another minute until fragrant.
5
Reduce the heat to low and stir in the Greek yogurt until a creamy sauce forms, being careful not to let it boil.
6
In a separate small pan or microwave, steam the cauliflower rice until tender.
7
Serve the beef and mushroom mixture over the cauliflower rice and garnish with fresh parsley.