Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over a bed of fluffy quinoa with garlic-roasted broccoli and a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

21.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken into strips and serve atop the quinoa with the roasted broccoli on the side.