Golden Potato and Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Potato and Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Golden Potato and Sausage Breakfast Skillet

Sautéed turkey sausage and crispy Yukon gold potatoes tossed with vibrant peppers and topped with a perfectly set egg for a savory, protein-packed start.

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NUTRITION

578kcal
Protein
47.5g
Fat
30.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.5 medium Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

1 large egg

2 large egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Dice the Yukon gold potato into small 1/2-inch cubes and finely chop the onion and bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 4

    Push the potatoes to one side and add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

  • 5

    Stir in the onions and bell peppers, seasoning the entire mixture with sea salt, black pepper, and smoked paprika.

  • 6

    Whisk the whole egg and egg whites together in a small bowl, then pour over the skillet mixture.

  • 7

    Gently scramble the eggs into the hash until just set and serve immediately while hot.

Golden Potato and Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Potato and Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Golden Potato and Sausage Breakfast Skillet

Sautéed turkey sausage and crispy Yukon gold potatoes tossed with vibrant peppers and topped with a perfectly set egg for a savory, protein-packed start.

NUTRITION

578kcal
Protein
47.5g
Fat
30.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.5 medium Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

1 large egg

2 large egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Dice the Yukon gold potato into small 1/2-inch cubes and finely chop the onion and bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 4

    Push the potatoes to one side and add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

  • 5

    Stir in the onions and bell peppers, seasoning the entire mixture with sea salt, black pepper, and smoked paprika.

  • 6

    Whisk the whole egg and egg whites together in a small bowl, then pour over the skillet mixture.

  • 7

    Gently scramble the eggs into the hash until just set and serve immediately while hot.