NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

1 tsp baking powder

0.5 tsp vanilla extract

1 tsp ghee

0.5 cup fresh blueberries

0.25 tsp sea salt

1 tbsp water

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  Add the Greek yogurt, liquid egg whites, vanilla extract, and water to the dry ingredients, stirring until a thick and smooth batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 4

  Ladle the batter into the skillet to form three or four medium-sized pancakes, leaving space between each.

• 5

  Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

• 7

  Transfer the pancakes to a plate and top with the fresh blueberries before serving.