Name: Golden Pan-Seared Salmon with Crispy Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 cup Yukon gold potatoes; 1.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Fresh baby spinach; 1 tsp Lemon juice

Golden Pan-Seared Salmon with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Potatoes

Pan-seared salmon fillet and roasted potatoes served with wilted spinach for a nutrient-dense meal that features a perfectly flaky texture.

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NUTRITION

Protein

43.5g

Fat

34.0g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Yukon gold potatoes

1.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Fresh baby spinach

1 tsp Lemon juice

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PREPARATION

1
Toss diced potatoes with 0.75 tsp of the avocado oil, half the sea salt, half the black pepper, and all the garlic powder.
2
Roast potatoes in an air fryer at 400°F for 15 minutes or until golden and crispy.
3
Season the salmon fillet with the remaining sea salt and black pepper.
4
Heat the remaining 0.75 tsp avocado oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes.
6
In the last minute of cooking, add the fresh baby spinach to the pan to wilt slightly.
7
Plate the salmon and potatoes, finishing with a squeeze of fresh lemon juice.