Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a touch of garlic and crisp charred edges.

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NUTRITION

Protein

41.1g

Fat

13.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges have developed crisp charred edges.
4
While the vegetables roast, season the chicken breast with salt, pepper, and fresh lemon juice.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about 6 minutes per side until fully cooked through and golden brown.
7
Fluff your pre-cooked quinoa with a fork to ensure the texture is light and airy.
8
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.