Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned red kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with smoky chipotle peppers for a hearty and comforting bowl.

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NUTRITION

Protein

45g

Fat

20.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground beef to the pot, breaking it apart with a wooden spoon until it is fully browned.
3
Stir in the diced yellow onion and green bell pepper, cooking for 5 minutes until the vegetables are softened and fragrant.
4
Add the minced garlic, chili powder, smoked paprika, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.
5
Pour in the tomato puree and the rinsed kidney beans, stirring until the mixture is well combined.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 15 minutes to allow the smoky flavors to meld together.