Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp lemon-garlic green beans and nutty brown rice, finished with a bright squeeze of zesty citrus.

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NUTRITION

449kcal
Protein
43.1g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp.

  • 6

    Toss the green beans with fresh lemon juice and serve alongside the seared salmon and warm brown rice.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp lemon-garlic green beans and nutty brown rice, finished with a bright squeeze of zesty citrus.

NUTRITION

449kcal
Protein
43.1g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp.

  • 6

    Toss the green beans with fresh lemon juice and serve alongside the seared salmon and warm brown rice.