Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

435kcal
Protein
43.3g
Fat
21.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, melt the ghee over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp, about 5-7 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

435kcal
Protein
43.3g
Fat
21.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, melt the ghee over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp, about 5-7 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.