Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

427kcal
Protein
35.2g
Fat
28.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

427kcal
Protein
35.2g
Fat
28.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.