Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a fragrant sesame-ginger glaze for a nutrient-dense and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
36.2g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef strips to the hot pan and sear until browned and caramelized, about 3-4 minutes.

  • 4

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan.

  • 5

    Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, sea salt, and black pepper.

  • 8

    Toss all ingredients together for 1 minute until the sauce coats everything evenly.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a fragrant sesame-ginger glaze for a nutrient-dense and satisfying meal.

NUTRITION

360kcal
Protein
36.2g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef strips to the hot pan and sear until browned and caramelized, about 3-4 minutes.

  • 4

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan.

  • 5

    Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, sea salt, and black pepper.

  • 8

    Toss all ingredients together for 1 minute until the sauce coats everything evenly.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.