Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

387kcal
Protein
43.1g
Fat
10.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the avocado oil and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small saucepan with a splash of water or broth.

  • 5

    Slice the chicken into strips and arrange them over the quinoa and roasted broccoli.

  • 6

    Drizzle with the remaining avocado oil and fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of lemon and a hint of toasted garlic.

NUTRITION

387kcal
Protein
43.1g
Fat
10.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the avocado oil and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small saucepan with a splash of water or broth.

  • 5

    Slice the chicken into strips and arrange them over the quinoa and roasted broccoli.

  • 6

    Drizzle with the remaining avocado oil and fresh lemon juice before serving.