Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

25g

Fat

13.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
Whisk the egg whites in a small bowl until slightly frothy.
4
Pour the egg whites into the same skillet, spreading them evenly across the bottom.
5
Once the edges are set and the center is almost cooked through, place the sautéed spinach and cottage cheese on one half of the omelet.
6
Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm the cheese.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast or serve it on the side of the omelet.
9
Slide the omelet onto a plate and season with a pinch of sea pepper if desired.