NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Sliced Almonds

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Place a steamer basket over boiling water, add the green beans, and steam for 5-7 minutes until tender-crisp.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

• 6

  In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Toss the steamed green beans in the garlic oil with lemon juice and sliced almonds.

• 8

  Plate the salmon alongside the green beans and serve immediately.