Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp hemp hearts; 1 tsp coconut oil; 0.5 tsp cinnamon; 0.25 tsp vanilla extract; 0.25 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Blended oat pancakes made with egg whites and Greek yogurt, topped with buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

40.5g

Fat

12.2g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium banana

1 tbsp hemp hearts

1 tsp coconut oil

0.5 tsp cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Place the rolled oats, liquid egg whites, Greek yogurt, half of the banana, cinnamon, vanilla, baking powder, and sea salt into a high-speed blender.
2
Blend on high until the batter is completely smooth and creamy.
3
Slice the remaining half of the banana into thin rounds.
4
Heat the coconut oil in a large non-stick skillet over medium heat.
5
Pour the batter into the skillet to form three or four pancakes.
6
Press the banana slices into the top of the wet batter and cook until bubbles form on the surface.
7
Flip the pancakes and cook for another 2 minutes until the bananas are golden and caramelized.
8
Serve immediately topped with hemp hearts for a nutty crunch.